About Last Night - Moving Art ATL: NYC Edition

Great atmosphere, 

people, 

music, 

art, 

food, 

and of course YOGA! 

Here is a recap of Moving Art ATL: NYC Edition!

Yogi Spotlight Series

Instagram ID: yoga_at_a_glance

Location:  Atlanta, Georgia

Occupation:  Compliance Associate

"I am 39 years old.  I am an Aries.  My favorite color is purple.  I have 2 children whom I love and adore.  I am a social butterfly and I have a free spirit but, I am also shy and very private.  I love to travel.  I love to shop online (it's starting to become a problem) I'm a gymrat so, I'm always working out.  I am also a girly girl so I love high heels and getting dolled up."  

Please continue to read  to learn a lil about this amazing and inspiring yogi!

"Yoga is a lifestyle."

How long have you been doing yoga?

January 2015 will make it 2 years.

Do you attend classes or are you self-taught?

I attended and still attend yoga classes at L.A. Fitness.

What started you on this path?  

I went to my first yoga session wanting to learn how to stretch and relieve stress.    After the first session, I discovered that yoga was more than stretching but more about mind and body.  I was hooked after that!

What type of yoga do you practice?

Ashtanga, Hatha and Restorative.

How often do you get on the mat?  

I practice everyday and everywhere. I wear my mat.

                 

What has yoga taught you?

What I have learned from my practice is deeper than landing a posture.  I applied the deeper philosophy of yoga in other aspects of my life such as the workplace, relationships, etc.  

Yoga has to do with transformation...transforming the mind and body.

                  

                  

What do you say to people who says yoga is not for everyone?

If you can breathe, you can practice yoga.  Too many people think yoga is intimidating.  There is a misperception of one must be thin, flexible, and strong in order to practice yoga.  Although the advanced asanas do require more flexibility and strength, each posture has a simple variation that is attainable to most people.  

I simply say if you can find your tadasana your practice has been born.  Always remember to breathe.  Focus on the breath and you may find a sense of inner peace and solitude.  Connecting to that feeling is what some people need most.  The beauty part is we always have the breath.

What would you like to share to those starting a yoga journey?

Honor and listen to your body.  Yoga is about self love.  Practice regularly.  Leave the egos at the door.  Focus on the breath and clear your mind.  Allow your awareness to penetrate from within.  The benefits of your practice will come.  It's an amazing journey so enjoy every moment!

                 

Share your favorite quote. 

Yoga doesn't take time, it gives time.      

                  

          

Email: yoga_at_a_glance@yahoo.com

Thanks for sharing.  Make sure to follow her on instagram for inspiration and lots of motivation!

Comment, Share, and Follow us on Instagram @blackgirlyoga.

Edited by Vanessa L. 

Yogi Spotlight Series - Dalet S.

Dalet S.

Instagram ID: naturelovingyogi

Location: Puerto Rico

Occupation:  Restaurant Hostess

Dalet is a 28 year old student currently doing her thesis as part of her masters degree in Environmental Management. She loves to be in contact with anything nature, forests, beaches, etc. and loves photography of nature as well.  So much so that when she initially created her Instagram account it only had nature pictures (and some selfies). She loves to read about different topics.  Knowledge to her is something that nobody can take away.

Dalet is definitely a testament to practice and all is coming, a familiar saying within the yoga community.  I love following her journey and elated to have her a part of the the Yogi Spotlight Series!

Yoga is patience, calmness and progression.  ~ Dalet S.

How long have you been practicing yoga?

I’ve been practicing yoga for a year and seven months.

Do you attend classes or are you self-taught?

I consider myself half self-taught. I attended classes for four months and now I practice yoga at home. 

When did you first get introduced to yoga? 

I think it was when I saw Laura Sykora doing a weird pose. She was the first yogini I saw on Instagram.

Do you practice a particular type of yoga?

I don’t practice any type or style of yoga.

How regular do you practice?  

I practice 6-7 days per week. That is why I have been able to progress in many poses.

Is yoga to you more mental or physical?

I feel yoga is both mental and physical. When I started practicing, it was only physical but as time went by, I noticed changes in my attitude and the way I reacted to situations. I am more tolerant, patient and non-judgmental now.

                 

What have you learned throughout your yoga journey?

I have learned that for achieving poses you have to work very hard. Practicing once in a while doesn’t work. Also, I’ve learned to listen to my body (after a few injuries).

                 

Which asana(s) do you find most challenging?

                  Handstands and chin stands are currently my most challenging poses.

What keeps you coming back to the mat?

What keeps me motivated is the way I feel while doing yoga. I had never practiced any physical exercise where I didn’t get tired or bored after a few months. That has never happened to me with yoga.

Who are some of your yogi inspirations?

I have a lot of fellow yogi and yogini inspirations. I get inspired by everybody, even by people that are just beginning, I remember when I was like them, when I thought “I will never do that pose, ever’’, and now I can do so much more.

How do you feel about the increase of black women getting into yoga?

                  I feel glad that so many black women are getting into yoga. Back in December 2013, when I began my practice, I only saw white skinny women and even though I was inspired, I could not identify myself with them. They didn’t represent what I am. Now, every time I see a black woman, as flexible and           beautiful as the other white ladies I feel proud. We black women are as strong, balanced, and flexible too.

How important is it for you to see diversity in yoga?

I think it’s very important to see diversity in the yoga community because  human beings are diverse. We are not all the same and yoga should represent all of our body types so more people can identify with the community. I’m sure that many people, including men, don’t do yoga because of the lack of people like them practicing it. The same happens with black women. I also think that yoga related clothing and jewelry brands should have more diversity in their promotions because they also lack the diversity we have in the yoga community as well.

                 

What would you say to someone who says yoga is not for them?

I would say that yoga IS FOR EVERYBODY. She (or he) should do some research about all the beautiful diverse people that practice yoga, no matter if they are black, white (or any other skin color),  tall, short, skinny or fat, have a disability, etc.

Would you like to share any advice to someone beginning yoga?

My advice is to be autodidact. Use Google and Youtube to search for information about how to begin your practice. Nowadays we have a lot of information on the internet.  People want things the easy way by just asking one person. I am always glad to answer questions about how to do a pose, or things like that but we have to be more responsible about our own practice and search information about how can we improve ourselves.

                 

                 

 What is your favorite quote?

                  In the age of information, ignorance is a choice.

I would like to thank BlackGirlYoga for highlighting our diversity in the yoga community. Your contribution for me and other women is immense. I feel very honored that you asked me to be part of your beautiful contribution. Namasté.  

Thank you Dalet for sharing your practice with us! Namasté.

Comment, Share, and Follow us on Instagram @blackgirlyoga.

Edited by Vanessa L.